Dream Easy, Live Fully
Awaken to a world of energy and clarity—Inner West Sleep Centre in Sydney supports your sleep journey.
Sleep Naturally
Improve Your Sleep, Naturally
Enhance your sleep quality with our natural sleep solutions at Inner West Sleep Centre. Our clinical psychologists use Cognitive Behaviour Therapy for Insomnia (CBT-I), a leading technique in managing sleep disorders. Embrace restful nights with the latest sleep strategies and experience the difference with our drug-free sleep clinics.
Revitalize Rest
Sleep Well Sydney
Reach your dreams with our sleep clinics at Inner West Sydney. Whether you're seeking face-to-face appointments in Newtown or Darlinghurst, or prefer the convenience of Telehealth from your own home, we are here to help. Reach us anywhere for sleep solutions in NSW.
'Sleep Hygiene'
You've heard it all before. If you've made it here to our page then we are sure you're an expert in the cookie cutter sleep guidelines. Let's break down your bed time behaviours and tailor a plan specifically for you.
Cognitive Behavioral Therapy for Insomnia
CBT-I is an evidence-based approach that improves sleep by changing unhelpful thoughts and habits. It often includes strategies like sleep restriction, strengthening sleep routines, and reducing anxiety around sleep.
Understand Your Sleep
Sleep is a natural, biological process guided by your body’s internal clock (circadian rhythm) and sleep drive. Understanding how sleep cycles work—and what affects them—can help you make informed changes to improve your rest and overall well-being.
Acceptance and Commitment Therapy
ACT helps you change how you relate to the thoughts, feelings, and sensations that come with insomnia. Instead of trying to control or eliminate them, ACT often involves relaxation and mindfulness strategies—so you can sleep better by struggling less
Inner West Sleep Clinical Psychologists
Sleep Solutions
Is CBT-I Right For you?
Speak to one of our clinical psychologists for a free 15 minute phone call. We can offer personalised advice on the best next steps for you.
15 minute phone call
Consultation Sessions
Face to face or video appointments available. Your first session includes an assessment of your sleep concerns and collaborative goals. Medicare rebates are available for up to 10 appointments. Speak with our administration for fees of each of our psychologists.
50-60 minute sessions
Get in touch
Call us on 9517 1764
Email us on [email protected]
Hours
See our office hours below. Our psychologists offer appointments outside of these hours (8:30am-5:30pm), just speak with our administration.
09:00 AM – 05:00 PM
09:00 AM – 05:00 PM
09:00 AM – 05:00 PM
09:00 AM – 05:00 PM
09:00 AM – 05:00 PM
Restful Solutions
Natural Path to Restful Nights
Enhance your sleep naturally, guiding you to tranquil nights and revitalized mornings.